Desiccated coconut

Desiccated coconut is rich in healthy saturated fats with no cholesterol and is a good dietary fiber source. Lauric acid, the medium chain fatty acid from the coconut’s fat, has antiviral, antibacterial, and antiprotozoal properties. Capric acid, another of coconut’s fatty acids is also found to have antimicrobial properties. These fatty acids are found in the largest amounts only in traditional lauric fats, especially from coconut. Also, recently published research has shown that natural coconut fat in the diet leads to a normalization of body lipids, protects against alcohol damage to the liver, and improves the body’s immune system.

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Description

Coconut contains dietary fiber which passes through the digestive tract without being broken down or
absorbed and is passed out of the body. Instead of contributing to health problems like starch and sugar,
fiber promotes good health. Coconut is a natural low-carb, high-fiber food ideally suited for lowcarbohydrate diets. Coconut flour has been found in several studies to have a glycemic lowering effect,
because coconut meat has simple carbohydrate content coupled with a high fiber, it yields a flour that is
less disruptive to blood sugar levels. It is vegan and gluten-free.

More benefits:
Strength bones and ligaments, High minerals, Healthy brain, Alzheimer’s problems, Cardiovascular health,
Iron deficiency, High nutrient value, Necessary fiber, Help to create healthy recipes, Fat content not
harmful.

Nutritional Value

Nutrients	100 g
Calories	682 kcal
Total Fat	68 g
Cholesterol	0 mg
Sodium	36 mg
Total Carbohydrate	21.4 g
Protein	3.57 g
Vitamin A	0%
Vitamin C	3.57%
Calcium	3.57%
Iron	17.85%